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In Ayurveda, the concept of constitution is fundamental. It involves a blend of three body-mind types: VATA, PITTA, and KAPHA. This unique combination, expressed through one's DNA, forms the basis of individuality. Throughout the quiz, choose answers that resonate with your most consistent tendencies over time. This approach ensures a clearer understanding of your constitution. Often, only one answer will feel most accurate in each section. Sometimes, two may seem equally fitting; in such cases, mark both. Rarely, all three options might feel equally valid; mark them all.

In the end, your responses will be compiled to unveil your unique dosha combination.
Physical Being VATA (Air Type) PITTA (Fire Type) KAPHA (Earth Type)
Body Frame Long and Lean Moderate Substantial
Body Weight Tends to be underweight Tends to be moderate Tends to be overweight
Skin Dry, Rough, Cold, Thin Soft, Warm, Fair, Moles and Freckles, Flushes Easily Oily, Thick, Cool, Pale
Hair Dry, Rough, Brittle, Curly or Kinky, Coarse, Light Brown Thin, Fine, Straight, Light-Colored, Early Gray, Balding Thick, Oily, Wavy, Dark Brown or Black
Teeth Irregular, Protruding, Crooked, Thin Gums, Tendency to Tooth Decay Regular, Moderate, Soft Gums, Yellowish Big, White, Strong, Healthy
Eyes Small, Darting, Brown Moderate, Sharp, Intense, Greenish Blue, Big, Caring, Thick Eyelashes
Lips Thin Moderate, Red Full, Pale
Neck Long and Thin Moderate Well Lubricated, Large, not Visible
Joints Dry, Cracking, Cold, Bony Moderate Well Lubricated, Large, Not Visible
Musculature Slight And Stiff, Tendony Medium, Flexible Firm, Stout
Appetite Variable, Scanty, Can Miss a Meal Without Noticing it Good, Excessive, Gets Hangry (Hungry + Angry) If a Meal is Missed Low But Steady
Thirst Variable Excessive Steady
Sweating Variable To None Excessive, Odorous Moderate To None, No Odor
Sleep Wakes Easily, Difficult To Fall Asleep Falls Asleep Easily, Stays Asleep, Has Difficulty Sleeping In Warm Weather Sleeps Long And Deep, Has Difficulty Waking Up
Elimination Irregular, Dry, Hard, Tends To Constipation Regular, Loose, Soft, Tends To Diarrhea Slow, Regular, Oily
Physical Activity Fast And Very Active Moderate And Competitive Lethargic And Slow
Dreams Often Fearful, Flying, Running, Jumping, Dancing Often Fiery, Passionate, Angry, Violent Often Calm, Romantic, Watery, Of Relationships
Emotions Unpredictable, Anxious, Insecure Irritable, Jealous, Blaming, Judgemental, Angry, Critical Calm, Quiet, Loving
Mind Restless, Active Aggressive, Intelligent, Intense Calm
Faith Changeable Determined, Can Be Fanatical Steadfast
Memory Recent Good, Long Term Poor Sharp Slow But Steadfast
Interests Recreating, Running, Dancing, Talking Competitive Sports, Debate, Politics Family And Social Gatherings, Cooking, Collecting
Finances Poor, Spends Money On Cheaply- Made Items Moderate, Spends Money On Well- Made Items Rich, Saves Well
Achieving Goals Is Easily Interrupted & Distracted Is Focused, Driven, Production- Oriented Works Slowly And Steadily
Relationships Has Many Casual Acquaintances Has Intense Relationships Has Loyal, Long-Term Relationships
Weather Averse To Cold, Windy Weather Averse To Hot Weather Averse To Cold, Damp Weather
Reaction To Stress Excites Easily, Flies Apart In All Directions Rises To The Challenge Rarely Gets Stressed; Plods Along
Shows Affection With Words With Gifts With Touch

Dosha Type:

Vata Dosha:

Pitta Dosha:

Kapha Dosha:


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