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Ayurvedic Food Delights

Balance and Wellness Through Food

RECIPES

BEVERAGES BREAKFASTS BAKED TREATS SOUP-STEWS AND KITCHARIS VEG, GRAIN AND LEGUMES MAIN DISHES DESSERTS Condiments

BEVERAGES

Aromatic mint-cardamom tea in a glass cup, a refreshing herbal drink with Ayurvedic ingredients for a revitalizing experience.

Cardamom-Mint Water

Prep : 5min | Cook : 5 to 10 min

Warm cinnamon almond chai with spices, an Ayurvedic-inspired tea beverage for health and relaxation.

Cinnamon-Almond Chai

Prep : Varies | Cook : Varies

Clove-based French recipe with aromatic spices and herbs, offering a delicious and gourmet Ayurvedic food experience.

Clove-Fennel Rosewater

Prep : 5min | Cook : 5 to 10min

Enjoy a calming tea blend of cumin, cilantro, and rose petals, ideal for balancing Pitta doshas and customizable for other energies.

Cumin-Cilantro Tea

Prep : 3min | Cook : 10min

Refreshing homemade ginger basil water, a healthy hydrating drink made with herbs and spices, perfect for Ayurveda wellness.

Ginger Basil Fizzy Water

Prep : 5min

Refreshing mango mint lassi: a delicious Ayurvedic yogurt-based Indian drink, perfect for hydration and homemade enjoyment.

Minted Mango Lassi

Prep : 5min

Refreshing saffron-lemon sweet tea, a blend of zesty lemon and aromatic saffron for a flavorful and soothing beverage.

Saffron-Lemon Sweet Tea

Prep : 5min | Cook : 10min

Delicious spiced honey chai recipe featuring the warm flavors of star anise, perfect for a cozy and aromatic tea experience.

Spiced Honey Tea

Prep : 8min | Cook : 10min

Spicy turmeric tea, a warm and invigorating drink with bold turmeric flavor and a hint of spice for a healthy boost.

Spicy Turmeric-Pepper Tea

Prep : 8min | Cook : 10min

Delicious vanilla cocoa tea, a comforting blend of rich cocoa and sweet vanilla for a warm, flavorful experience.

Vanilla Cocoa Tea

Prep : 8min | Cook : 10min

BREAKFASTS

Delicious blueberry-lemon corncakes drizzled with honey, combining sweet, tangy, and earthy flavors for a perfect treat.

Blueberry-Lemon Corncakes

Prep : 15min | Cook : 5min

Healthy egg white scramble with mushrooms, asparagus, and fresh cilantro, a protein-packed and flavorful breakfast option.

Egg White Scramble with Mushrooms, Asparagus, and Cilantro

Prep : 08 min | Cook : 10 min

Delicious herbed frittata recipe made with fresh spring peas and arugula, perfect for a healthy and flavorful meal.

Herbed Frittata with Spring Peas and Arugula

Prep : 6min | Cook : 15min

Healthy oatmeal recipe with almonds and flaxseed, a nutritious blend for a wholesome and energy-packed breakfast.

Spiced Oatmeal Recipe with Almonds and Flaxseed

Prep : 4min | Cook : 17min

Healthy orange-date breakfast smoothie recipe, a nutritious blend of fresh oranges, sweet dates, and creamy ingredients.

Orange-Date Breakfast Smoothie

Prep : 5min | Cook : N/A

Delicious pistachio-banana pancakes infused with cardamom, a perfect blend of nutty, fruity, and aromatic flavors for breakfast.

Pistachio-Banana Pancakes with Cardamom

Prep : 15min | Cook : 20min

Healthy roasted coconut-sesame oats with cherries, a nutritious and flavorful breakfast option packed with goodness.

Roasted Coconut-Sesame Oats with Cherries

Prep : 10min | Cook : 30min

Delicious tahini honey puffs served with cinnamon pears, a perfect balance of sweetness and spice in every bite.

Tahini Honey Puffs with Cinnamon Pears

Prep : 9min | Cook : 6min

Delicious vanilla-almond cream of wheat topped with fresh mangoes for a creamy, flavorful breakfast treat.

Vanilla-Almond Cream of Wheat with Mangoes

Prep : 4min | Cook : 8min

Quick and delicious warm hazelnut granola with yogurt, a perfect blend of crunchy granola and creamy yogurt.

Warm Hazelnut Granola with Yogurt

Prep : 10min | Cook : 15min

Nutritious almond-date power shake, packed with energy-boosting almonds and sweet, natural dates.

Almond-Date Power Shake

Prep : 8min | Cook : 6min

Refreshing watermelon mint power breakfast, a healthy and hydrating blend of watermelon and mint for an energizing start.

Watermelon Mint Power Breakfast

Prep : 10min

Delicious strawberry-peach morning shake, a perfect blend of fresh strawberries and juicy peaches for a healthy start.

Strawberry-Peach Morning Shake

Prep : 5min | Cook : 3min

Delicious pomegranate smoothie with sunflower seeds and a hint of ginger for a refreshing and nutritious drink.

Pomegranate Smoothie

Prep : 10min

BAKED TREATS

Savory black pepper snack cakes with a hint of lemon zest, offering a perfect balance of spice and citrus flavor.

Black Pepper Snack Cakes with Lemon Zest

Prep : 8min | Cook : 20min

Delicious chewy honey apricot bars, a sweet and tangy treat made with wholesome honey and dried apricots.

Chewy Honey Apricot Bars

Prep : 15min | Cook : 18min

Delicious cornbread muffins with a hint of thyme, offering a savory and aromatic flavor in every bite.

No-Corn Cornbread Muffins with Thyme

Prep : 18min | Cook : 12min

Delicious curried onion chapati recipe, featuring spiced onions wrapped in soft, homemade flatbread.

Curried Onion Chapati

Prep : 8min | Cook : 8min

Flavorful fennel-pistachio chapati recipe, combining aromatic fennel seeds and crunchy pistachios in soft, homemade flatbread.

Fennel Chapati

Prep : 16min | Cook : 8min

Flavorful pistachio chapati recipe, combining crunchy pistachios with soft, warm flatbread for a unique twist.

Fennel-Pistachio Chapati

Prep : 18min | Cook : 8min

Flavorful garlic scallion cornbread, combining savory garlic, fresh scallions, and a moist cornbread texture.

Garlic Scallion Cornbread

Prep : 18min | Cook : 20min

Garlic-coriander naan with seeds, a flavorful and aromatic flatbread topped with garlic, coriander, and crunchy seeds.

Garlic-Coriander Naan with Seeds

Prep : 20min | Cook : 10min

Healthy nutty fig granola bars with cacao nibs, a delicious and crunchy snack packed with natural sweetness and energy.

Nutty Fig Granola Bars with Cacao Nibs

Prep : 15min | Cook : 25min

Moist orange-chocolate zucchini muffins, blending fresh zucchini with rich chocolate and citrus flavors for a tasty treat.

Orange-Chocolate Zucchini Muffins

Prep : 18min | Cook : 20min

Savory scallion and pumpkin seed muffins, a perfect blend of crunchy seeds and fresh scallions in a soft muffin.

Scallion-Pumpkin Seed Muffins

Prep : 18min | Cook : 20min

Healthy sesame-maple power snacks, packed with energy-boosting sesame seeds and sweet maple syrup.

Sesame-Maple Power Snacks

Prep : 15min | Cook : 20min

Flaky tomato and poppy seed biscuits, a savory treat with a perfect balance of tangy tomatoes and crunchy poppy seeds.

Tomato and Poppy Seed Biscuits

Prep : 16min | Cook : 15min

Zesty lemon-ginger scones, a perfect blend of tangy lemon and spicy ginger in a soft, flaky pastry.

Zesty Lemon-Ginger Scones

Prep : 16min | Cook : 20min

SOUPS, STEWS AND KITCHARIS

Nutritious artichoke soup with beans and quinoa, a hearty and healthy blend of vegetables and grains.

Hearty Artichoke Soup with Beans and Quinoa

Prep : 5min | Cook : 23min

Creamy asparagus soup, a smooth and flavorful blend of fresh asparagus and seasonings for a comforting dish.

Asparagus Soup with Aromatic Herbs and Scallions

Prep : 18 min | Cook : 20 min

Healthy carrot soup topped with crunchy toasted almonds, offering a perfect blend of smooth and crunchy textures.

Carrot Soup with Crunchy Toasted Almonds

Prep : 5min | Cook : 25min

Healthy cauliflower-lentil stew recipe, a nourishing combination of tender cauliflower and hearty lentils in a flavorful broth.

Cauliflower-Lentil Stew Recipe

Prep : 3min | Cook : 16min

Hearty chickpea-squash stew, a flavorful blend of tender chickpeas and squash in a savory, aromatic broth.

Chickpea-Squash Stew

Prep : 5min | Cook : 25min

Flavorful eggplant stew with toasted coconut and fresh mint, offering a rich, aromatic, and refreshing dish.

Eggplant Stew with Toasted Coconut and Fresh Mint

Prep : 5min | Cook : 22min

Flavorful fava bean stew served with creamy polenta, a hearty and nutritious vegetarian dish.

Fava Bean Stew with Polenta

Prep : 5min | Cook : 25min

Warm ginger-pumpkin soup with lentils, a hearty and flavorful blend of spices, pumpkin, and protein-rich lentils.

Ginger-Pumpkin Soup with Lentils

Prep : 5min | Cook : 25min

Healthy and tangy lemony chickpea soup, a flavorful blend of chickpeas, lemon, and aromatic spices.

Lemony Chickpea Soup

Prep : 5min | Cook : 25min

Flavorful miso kitchari with black rice and chilies, a nutritious and spicy fusion dish.

Miso Kitchari with Black Rice and Chilies

Prep : 5min | Cook : 25min

Warm and savory miso stew, a comforting broth with miso, vegetables, and rich umami flavor.

Miso Stew

Prep : 5min | Cook : 15min

Healthy quinoa kitchari recipe, a nutritious blend of quinoa, mung beans, and aromatic spices for a wholesome meal.

Quinoa Kitchari with Caramelized Red Onions

Prep : 4min | Cook : 24min

Healthy seaweed kitchari with nutty sesame seeds, a flavorful and nutritious blend of rice, lentils, and seaweed.

Seaweed Kitchari with Nutty Sesame Seeds

Prep : 4min | Cook : 18min

Nutritious spiced kitchari with tofu and red rice, a flavorful and wholesome dish with Ayurvedic ingredients.

Spiced Kitchari with Tofu and Red Rice

Prep : 5min | Cook : 19min

Healthy Swiss chard kitchari with brown rice, a nourishing blend of spices, vegetables, and protein-rich grains.

Swiss Chard Kitchari with Brown Rice

Prep : 4min | Cook : 18min

Healthy vegetable bean soup, packed with nutritious vegetables and protein-rich beans for a wholesome meal.

Vegetable Bean Soup

Prep : 18min | Cook : 20min

Healthy tofu and tomato stew, a savory dish with tender tofu and ripe tomatoes in a flavorful broth.

Tofu and Tomato Stew

Prep : 5min | Cook : 25min

Healthy and flavorful vegetable kitchari, a comforting blend of rice, lentils, and mixed vegetables, seasoned with spices.

Vegetable Kitchari

Prep : 6min | Cook : 19min

VEGETABLES, GRAINS AND LEGUMES

Fresh and crunchy Asian fennel salad with a mix of fennel, herbs, and a tangy dressing for a vibrant, healthy dish.

Asian Fennel Salad

Prep : 5min

Healthy barley salad with fresh vegetables and a light dressing, perfect for a nutritious and flavorful meal.

Barley Salad

Prep : 3 min | Cook : 20 min

Flavored black beans with smoky paprika, a savory and aromatic dish with rich, bold taste.

Black Beans with Smoked Paprika

Prep : 10min

Healthy broccoli-cauliflower medley, a nutritious mix of steamed broccoli and cauliflower, perfect for a light dish.

Broccoli-Cauliflower Medley

Prep : 10min | Cook : 15min

Flavorful cauliflower cooked with mustard seeds, offering a spicy and aromatic vegetarian dish.

Curried Cauliflower with Mustard Seeds

Prep : 3min | Cook : 7min

Flavorful chickpeas with artichokes and crispy sage, a wholesome and savory dish with a herby twist.

Chickpeas with Artichokes and Crispy Sage

Prep : 2min | Cook : 10min

Fragrant cinnamon saffron rice, a flavorful dish combining aromatic spices and rich saffron for a vibrant, delicious meal.

Cinnamon Saffron Rice

Prep : 3min | Cook : 19min

Tasty dinosaur kale sautéed with garlic and sweet currants for a flavorful, healthy side dish.

Dinosaur Kale with Garlic and Currants

Prep : 3min | Cook : 7min

Quick and flavorful garlicky greens with leftover rice, a savory dish combining fresh greens and garlic for a healthy meal.

Garlicky Greens with Leftover Rice

Prep : 5min | Cook : 12min

Flavorful Indian-spiced couscous, infused with aromatic spices and herbs for a delicious, savory dish.

Indian-Spiced Couscous

Prep : 3min | Cook : 15min

Colorful market vegetable medley, a healthy mix of fresh, seasonal vegetables sautéed to perfection.

Farmer's Market Vegetable Medley

Prep : 10min | Cook : 15min

Fragrant minty cashew basmati rice, a flavorful dish with aromatic mint and crunchy cashews for a perfect side.

Minty Cashew Basmati Rice

Prep : 3min | Cook : 20min

Flavorful okra stir-fried with cilantro and peppers, offering a perfect blend of spices and freshness.

Stir-Fried Okra with Cilantro and Peppers

Prep : 4min | Cook : 5min

Pickled beets and creamy avocado with feta, a vibrant and healthy salad packed with flavor.

Pickled Beets and Avocado with Feta Recipe

Prep : 5min | Cook : 2min

Flavorful quinoa with preserved lemon, combining nutty quinoa and tangy, aromatic preserved lemon for a unique dish.

African-Spiced Quinoa with Preserved Lemon

Prep : 5min | Cook : 20min

Flavorful red beans with sesame and scallions, a healthy and savory dish packed with aromatic flavors.

Red Beans with Sesame and Scallions

Prep : 10min

Revitalize with a fresh and nutritious carrot salad, packed with vibrant flavors and healthy ingredients.

Carrot Salad

Prep : 5min

Crunchy roasted chickpeas with a crisp sea salt coating, a healthy and flavorful snack.

Roasted Chickpeas with Crisp Sea Salt Coating

Prep : 10min | Cook : 20min

Flavorful spiced asparagus with a hint of fresh lemon zest, offering a zesty and aromatic vegetable dish.

Spiced Asparagus

Prep : 5min | Cook : 8min

Flavorful spiced spinach and potatoes with a tangy lemon zest, a healthy and vibrant dish.

Spiced Spinach and Potatoes with Lemon Zest

Prep : 5min | Cook : 25min

Flavorful spicy potato curry made with tender potatoes and a blend of aromatic spices for a rich, savory dish.

Spicy Potato Curry

Prep : 5min | Cook : 22min

Healthy sun-dried tomato and olive lentil salad, a savory blend of lentils, olives, and sun-dried tomatoes in a fresh, tangy dressing.

Sun-Dried Tomato and Olive Lentil Salad

Prep : 5min | Cook : 20min

Flavorful turmeric and lemon-infused eggplant delight, a vibrant dish with aromatic spices and tangy lemon.

Turmeric and Lemon Infused Eggplant Delight

Prep : 20min | Cook : 10min

Healthy white beans cooked with fragrant rosemary, a simple and flavorful dish full of natural goodness.

White Beans with Rosemary

Prep : 10min

MAIN DISHES

Healthy arugula-pomegranate spaghetti, a vibrant pasta dish with peppery arugula and sweet pomegranate seeds.

Arugula-Pomegranate Spaghetti

Prep : 3min | Cook : 20min

Flavorful Ayurvedic Matar Paneer, a healthy and aromatic dish with peas, paneer, and Ayurvedic spices for balanced nutrition.

Ayurvedic Matar Paneer

Prep : 10 min | Cook : 15 min

Fresh cherry-almond couscous salad, a light and flavorful mix of cherries, almonds, and couscous with a tangy dressing.

Cherry-Almond Couscous Salad

Prep : 10min | Cook : 15min

Chickpeas cooked with fresh cilantro, offering a flavorful and aromatic vegetarian dish.

Curried Chickpeas with Fresh Cilantro

Prep : 5min | Cook : 15min

Garlic and onion spaghetti recipe, a flavorful pasta dish with aromatic garlic and sautéed onions.

Garlic and Onion Spaghetti with Walnuts and Shaved Parmesan

Prep : 5min | Cook : 20min

Flavorful herbed spaghetti, a simple and aromatic pasta dish infused with fresh herbs for a delicious meal.

Herbed Spaghetti

Prep : 5min | Cook : 25min

Nutritious Mung Kitcheri recipe, a comforting dish made with mung beans, rice, and spices for a healthy meal.

Mung Kitcheri

Prep : 30min | Cook : 40min

Flavorful spicy Asian noodles with tender asparagus and a sprinkle of sesame for a savory, crunchy bite.

Spicy Asian Noodles with Asparagus and Sesame

Prep : 5min | Cook : 20min

Flavorful spicy coconut lentils with mint, a perfect blend of heat, creaminess, and fresh mint for a delicious dish.

Spicy Coconut Lentils with Mint

Prep : 5min | Cook : 22min

Flavorful spicy-sweet tofu bowl with vibrant bell peppers, offering a perfect balance of heat and sweetness.

Spicy-Sweet Tofu Bowl with Vibrant Bell Peppers

Prep : 5min | Cook : 15min

Tamarind-infused chickpeas and potatoes, a tangy and flavorful dish with a perfect balance of spices.

Tamarind-Infused Chickpeas and Potatoes

Prep : 5min | Cook : 25min

Flavorful Thai basil tofu bowl with fresh tofu, aromatic basil, and vibrant vegetables in a savory sauce.

Thai Basil Tofu Bowl

Prep : 8min | Cook : 22min

Healthy tofu and broccoli stir-fry, a flavorful dish with crispy tofu and tender broccoli in a savory sauce.

Tofu and Broccoli Stir-Fry

Prep : 5min | Cook : 10min

Healthy tofu and Swiss chard stir-fry with crunchy pumpkin seeds, a nutritious and flavorful dish.

Tofu and Swiss Chard Stir-Fry with Pumpkin Seeds

Prep : 5min | Cook : 10min

Flavorful tofu stir-fry with aromatic curry leaves, a healthy and delicious plant-based dish.

Tofu Stir-Fry with Curry Leaves

Prep : 15min | Cook : 15min

Flavorful tofu with tomatoes and chilies, a spicy and savory dish packed with fresh ingredients.

Tofu, Tomatoes, and Chilies

Prep : 5min | Cook : 15min

DELECTABLE DESSERTS

Rich almond pumpkin pudding, a creamy and flavorful dessert combining pumpkin and almond for a wholesome treat.

Almond Pumpkin Pudding

Prep : 5min

Rich almond-chocolate avocado pudding, a creamy and indulgent dessert with a healthy twist of avocado and chocolate.

Almond-Chocolate Avocado Pudding

Prep : 10 min

Homemade banana ice cream topped with crunchy almonds for a creamy, nutty, and refreshing treat.

Banana "Ice Cream" with Crunchy Almonds

Prep : 3min

Transform basmati rice into a creamy, flavorful rice pudding with aromatic spices and a sweet finish.

Basmati Rice into Delicious Rice Pudding

Prep : 3min

Sweet brown sugar poached pears with a hint of orange zest, creating a fragrant and flavorful dessert.

Brown Sugar Poached Pears with Orange Zest

Prep : 5min | Cook : 20min

Healthy cacao date balls, a sweet and energizing snack made with rich cacao and natural dates.

Cacao Date Balls

Prep : 5min | Cook : 10min

Sweet coconut balls with crunchy pepitas, a healthy and tasty snack full of flavor and texture.

Coconut Balls with Pepitas

Prep : 7min

Refreshing minty peach compote, a sweet and tangy blend of ripe peaches and fresh mint for a delightful treat.

Minty Peach Compote

Prep : 2min | Cook : 20min

Homemade nutty blueberry fig ice cream, a creamy blend of blueberries, figs, and crunchy nuts for a unique treat.

Nutty Blueberry Fig Ice Cream

Prep : 5min

Rich saffron carrot halwa topped with crunchy pistachios, offering a sweet and aromatic dessert experience.

Saffron Carrot Halwa with Pistachios

Prep : 5min | Cook : 25min

Indulge in saffron vanilla chia pudding, a creamy and aromatic dessert with a perfect blend of saffron and vanilla.

Saffron Vanilla Chia Pudding

Prep : 25min

Decadent wild berry chocolate chia pudding, a rich and healthy dessert with layers of berries and creamy chocolate.

Wild Berry Chocolate Chia Pudding

Prep : 25min

CHUTNEYS, SAUCES AND DRESSINGS

Flavorful almond-cilantro pesto, a creamy blend of almonds, fresh cilantro, and aromatic spices.

Almond-Cilantro Pesto

Prep : 5min

Creamy avocado pasta sauce with a zesty lemon flavor, perfect for a fresh and healthy pasta dish.

Creamy Avocado Pasta Sauce with Lemon Zest

Prep : 5 min

Refreshing carrot-beet raita with fennel, a cool and flavorful yogurt-based side dish with a hint of spice.

Carrot-Beet Raita with Fennel

Prep : 10min

Fresh cilantro mint mango salsa, a vibrant blend of ripe mango, cilantro, mint, and spices for a zesty flavor.

Cilantro Mint Mango Salsa

Prep : 10min

Cool and tangy cilantro-radish raita, a refreshing yogurt-based side with vibrant cilantro and crunchy radish.

Cilantro-Radish Raita

Prep : 6min

Garlicky tahini dressing, a creamy and flavorful blend of tahini, garlic, and spices for salads and dishes.

Garlicky Tahini Dressing

Prep : 5min

Sweet and tangy ginger-infused date chutney, a perfect blend of dates, ginger, and spices for a flavorful accompaniment.

Ginger-Infused Date Chutney

Prep : 5min

Flavorful herbed onion vegetarian gravy, a rich and aromatic sauce made with onions and fresh herbs, perfect for any dish.

Herbed Onion Vegetarian "Gravy"

Prep : 5min | Cook : 15min

Tangy lemon yogurt dressing, a creamy and refreshing blend of lemon and yogurt for a perfect salad topping.

Lemon Yogurt Dressing

Prep : 5min

Flavorful savory onion-tomato chutney, a perfect blend of tangy tomatoes and aromatic onions with spices.

Onion-Tomato Chutney

Prep : 5min

Flavorful sesame ginger dressing, combining nutty sesame and tangy ginger for a perfect salad topping.

Sesame Ginger Dressing

Prep :5min

Rich sun-dried tomato walnut bolognese, a hearty plant-based twist on the classic pasta sauce.

Sun-Dried Tomato Walnut Bolognese

Prep : 5min | Cook : 20min

Sweet and savory apple chutney recipe, blending apples with spices for a flavorful, tangy condiment.

Sweet and Savory Apple Chutney

Prep : 3min | Cook : 26min

Creamy vegan Alfredo sauce made with plant-based ingredients, perfect for pasta or as a rich, dairy-free topping.

Vegan Alfredo Sauce

Prep : 5min | Cook : 15min

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