Ingredients
- 3 eggs
- 1 cup buttermilk or goat’s milk
- 1 cup cornmeal
- 1 cup corn flour
- Zest of 1 lemon
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon baking soda
- 11⁄2 teaspoons baking powder
- 2 tablespoons brown sugar
- 1 cup blueberries
- 2 tablespoons coconut oil
- Molasses or honey, for sweetening
Instructions
- Whisk eggs with buttermilk in a small bowl.
- In a medium bowl, mix cornmeal, corn flour, lemon zest, salt, baking soda, baking powder, and sugar.
- Gently stir in the egg-buttermilk mixture into dry ingredients. Add blueberries.
- Heat coconut oil in a large skillet over medium heat. Spoon 1⁄4-cup batter dollops into the pan. Cook until bubbles form on the batter and sides are browned, about 3 minutes.
- Flip with a spatula and cook until the other side is browned, about 2 minutes.
- Serve with honey or molasses.
Variations by Dosha:
-
Vata:
Vatas can substitute oat flour for corn flour and use rice or wheat flour instead of cornmeal.
-
Pitta:
Pittas can swap cherries for blueberries and skip lemon zest.
-
Kapha:
Kaphas can enhance with fresh grated ginger for extra support.
Tip:
Enjoy the flavors and balance!