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Egg white scramble with mushrooms, asparagus, and cilantro – a nutritious, low-calorie, high-protein vegetarian breakfast.

Egg White Scramble with Mushrooms, Asparagus, and Cilantro Recipe

Quick and Flavorful Summer Dish

Whip up this versatile Egg White Scramble with Mushrooms, Asparagus, and Cilantro for a delicious meal any time of the year. Utilize fresh produce and herbs from local farmers’ markets to infuse vibrant flavors into your dishes, perfect for summer feasting.

preparation time

8 minutes

cooking time

10 minutes

serving

4 servings

Instructions

Step 1

In a large skillet over medium heat, melt the butter or coconut oil. Add the diced asparagus, mushrooms, and chopped cilantro. Sauté for 2 to 3 minutes.

Step 2

Add the egg whites to the skillet and scramble until fully cooked, approximately 4 to 5 minutes.

Step 3

Season with sea salt and freshly ground black pepper to taste.

Ingredients

  • 2 tablespoons butter or coconut oil
  • 1⁄2 bunch asparagus, trimmed and diced
  • 1 cup chopped mushrooms
  • 1 cup fresh cilantro, chopped
  • 8 eggs, whites only
  • Sea salt
  • Freshly ground black pepper

Pitta-Pacifying Tips:

  • Suitable for 4 servings
  • Ideal for the summer season
  • Flavor profile: Astringent, bitter, pungent, salty, sweet
  • Vatas can enhance the dish with additional cilantro, salt, basil, thyme, spinach, tomatoes, or onion.
  • Pittas can incorporate more astringent herbs such as parsley, saffron, fennel fronds, and dill.
  • Kaphas should consume eggs in moderation. If indulging, add an extra grind of black pepper for added zest.

Ayurvedic Lifestyle Tip:

Opt for home-cooked meals to promote a healthier lifestyle. By controlling ingredients and creating a serene atmosphere, you can enjoy your meal and foster meaningful connections with your dinner companions.

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