Ingredients
- 4 garlic cloves
- 2 tablespoons of olive oil
- 3 tablespoons of freshly squeezed lemon juice
- 1⁄4 teaspoon of red chili flakes
- 2 ripe avocados, peeled and pitted
- Zest of 1 lemon
- 3⁄4 cup of toasted pumpkin seeds or sunflower seeds (optional)
- Sea salt
- Freshly ground black pepper
Method
In a blender, combine garlic, olive oil, lemon juice, chili flakes, and avocados. Blend until smooth.
If the sauce is too thick, adjust the consistency by adding 1 to 2 tablespoons of water.
Garnish the sauce with lemon zest, seeds (if using), and season with salt and pepper to taste. Serve promptly.
Nutrition Tips
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Vatas:
Enhance the sourness by incorporating olives or a splash of vinegar. Serve atop warm pasta for a touch of warmth.
-
Pittas:
Moderate the spice level by reducing chili and garlic. Infuse with cooling elements like spinach, fresh basil, parsley, or mint.
-
Kaphas:
Seek additional support? Elevate the heat with warming spices such as paprika or cayenne.
Ayurvedic Lifestyle Tip:
Maintain a balanced weight to promote overall health and longevity. Cultivate healthy habits including regular exercise and a nourishing diet to achieve and sustain optimal weight management.