Ingredients
- 2 tablespoons of sunflower oil or ghee
- 2 large onions, finely chopped
- 2 tablespoons of minced mustard seeds
- 1 tablespoon of minced ginger
- 1⁄2 teaspoon of ground allspice
- 3 to 4 star anise pods
- 1 or 2 dried red chili peppers
- 2 large apples, peeled and chopped
- 1 teaspoon of sea salt or kosher salt
Method
Heat sunflower oil or ghee in a skillet over medium heat. Add the chopped onions and sauté for 5 minutes until translucent.
Incorporate minced mustard seeds and ginger, cooking for an additional minute to release their aroma.
Add ground allspice, star anise pods, dried red chili peppers, chopped apples, and salt. Allow the mixture to simmer for 20 minutes, stirring occasionally.
Once cooked to perfection, serve and indulge in the flavorful delight.
Nutrition Tips
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Vatas:
Seeking extra support? Enhance the chutney with coconut powder or ginger.
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Pittas:
Tailor the recipe by reducing onion quantity, omitting ginger, and incorporating turmeric, coriander, and cardamom.
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Kaphas:
Enrich the chutney with fenugreek or turmeric to suit your palate.
Mindfulness Tip:
Shift your focus from the end goal to the journey itself. Embrace the joy found in the process rather than fixating solely on the desired outcome. By cherishing each step along the way, you'll not only reach your destination with greater satisfaction but also infuse your endeavors with a sense of fulfillment and contentment.