Indulge in the harmonious blend of flavors with this miso kitchari recipe, perfectly adaptable to suit any dosha. Enhanced with black rice, ginger, and chilies, this dish caters to Vata's cravings for spicy, salty delights while nurturing mind, body, and spirit.
Step 1
In a large soup pot over medium heat, bring the vegetable broth to a boil and add the black rice.
Step 2
Reduce the heat and stir in the split peas, optional vegetables, and salt. Simmer for 15 minutes.
Step 3
Meanwhile, in a small skillet over medium heat, melt the ghee and add cumin seeds, mustard seeds, cardamom, and turmeric. Cook for 1 to 2 minutes until the mustard seeds begin to pop.
Step 4
Add ginger, garlic, and chilies to the skillet. Stir and cook for an additional 2 minutes.
Step 5
Incorporate the ghee-spice mixture and miso into the rice and peas. Finish with a squeeze of lemon, and serve hot.
Savor the tastes of spring with this dish, boasting a balanced blend of astringent, bitter, pungent, salty, sour, and sweet flavors.
Intensify the heat by adding more chilies, mustard seeds, ginger, or garlic.
Skip garlic and chilies, opting for orange zest as a garnish instead of lemon juice for a refreshing twist.
Elevate the dish with additional mustard seeds and chilies, and substitute sunflower oil for ghee.
Maximize productivity by batching email and phone communications into dedicated time blocks, allowing uninterrupted focus for the remainder of the day.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
START QUIZ
العربية
English
Deutsch
Français
Italiano
Español