Embrace the vibrant flavors of Asia with this tantalizing Seaweed Kitchari recipe. Designed to pacify the pitta dosha, this dish features a harmonious blend of nutritious greens and detoxifying mung beans, complemented by an array of anti-inflammatory spices.
Step 1
Heat olive oil or ghee in a large soup pot over medium heat. Add cumin seeds and turmeric, and cook for 1 to 2 minutes.
Step 2
Stir in minced ginger and cook for an additional minute.
Step 3
Pour in vegetable broth and bring to a boil.
Step 4
Add quick-cooking brown rice, then reduce the heat.
Step 5
Mix in drained mung beans, seaweed, and pitta vegetables (if using). Simmer for 15 minutes.
Step 6
Once cooked, garnish with chopped cilantro and toasted black sesame seeds before serving.
Enhance your meal by doubling the rice and spices, halving the beans, and incorporating mustard seeds for added zest.
Amplify the cooling properties by doubling up on herbs and spices, and garnishing with refreshing orange zest.
Balance your dish by reducing rice quantity, doubling the beans, and introducing mustard seeds, onions, and garlic for extra depth.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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