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Roasted chickpeas, an Ayurvedic and healthy vegan snack, full of nutrients, perfect for a delicious vegetarian dish.

Quick & Delicious Roasted Chickpeas with Crisp Sea Salt Coating

Elevate Your Snack Game with Irresistible Flavor

Elevate your snack game with these irresistible roasted chickpeas, seasoned to perfection. This versatile recipe, tailored for pittas, offers an array of dosha-balancing options to suit every palate.

Preparation Time

10 Minutes

Cook Time

20 Minutes

Serving

4–6 Servings

Ingredients

  • 2 (15-ounce) cans of chickpeas
  • 1 tablespoon of sunflower or coconut oil
  • 1 tablespoon of turmeric
  • 1 tablespoon of premium sea salt

Method

Step 1

Begin by preheating your oven to 450°F.

Step 2

In a medium bowl, toss together the chickpeas, oil, turmeric, and sea salt until evenly coated.

Step 3

Spread the seasoned chickpeas onto a medium pan and roast in the preheated oven for 20 minutes until golden and crispy. (Alternatively, sauté them on the stovetop for 5 to 7 minutes if oven use is impractical.)

Nutrition Tips

  • Vatas:

    Enjoy these roasted chickpeas sparingly or swap them out for nuts like cashews or almonds.

  • Pittas:

    Reduce the sea salt quantity for a milder flavor.

  • Kaphas:

    Spice up the chickpeas with ground ginger, cayenne, smoked paprika, and cinnamon for a tantalizing sweet-spicy profile.

Mindfulness Tip:

Transform mundane chores into moments of mindfulness. Approach housework as a form of moving meditation, savoring each step with deliberate attention. Embrace the present moment, turning routine tasks into opportunities for mental rejuvenation.

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